Penne Alla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penne Alla contains 145 calories, 4.5g protein, 20.5g carbs, and 5.2g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Penne Alla Good for You?
Penne Alla provides 145 calories per one plate (350g) with 4.5g protein, 20.5g carbohydrates, and 5.2g fat. It is a source of sodium (12% dv), iron (1167% dv), zinc (591% dv).
Classic Sicilian pasta dish with fried eggplant, tomato sauce, basil, and ricotta salata cheese
Key Health Benefits of Penne Alla
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Penne Alla Nutrition with Gram
Use Gram to log penne alla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penne alla?
Penne Alla contains 145 calories per one plate (350g).
How much protein is in penne alla?
Penne Alla provides 4.5g of protein per one plate (350g).
How many carbs are in penne alla?
Penne Alla has 20.5g of carbohydrates per one plate (350g).
Is penne alla good for tracking nutrition?
Yes. Penne Alla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penne alla in a meal plan?
Use Penne Alla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penne alla and thousands of other foods with the Gram app.