Penne And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penne And contains 195 calories, 8.5g protein, 23g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Penne And Good for You?
Penne And provides 195 calories per one cup (250g) with 8.5g protein, 23g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), sodium (18% dv), iron (889% dv).
Baked pasta casserole with penne tubes in a creamy cheese sauce, often topped with melted cheese or breadcrumbs
Key Health Benefits of Penne And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Penne And Nutrition with Gram
Use Gram to log penne and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penne and?
Penne And contains 195 calories per one cup (250g).
How much protein is in penne and?
Penne And provides 8.5g of protein per one cup (250g).
How many carbs are in penne and?
Penne And has 23g of carbohydrates per one cup (250g).
Is penne and good for tracking nutrition?
Yes. Penne And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penne and in a meal plan?
Use Penne And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penne and and thousands of other foods with the Gram app.