Penne Arrabbiata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penne Arrabbiata contains 138 calories, 4.3g protein, 21.5g carbs, and 3.8g fat per one plate (330g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4.3g | 9% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Penne Arrabbiata Good for You?
Penne Arrabbiata provides 138 calories per one plate (330g) with 4.3g protein, 21.5g carbohydrates, and 3.8g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (527% dv).
Spicy Italian pasta dish with penne in a fiery tomato sauce made with garlic, red chili flakes, and olive oil
Key Health Benefits of Penne Arrabbiata
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Penne Arrabbiata Nutrition with Gram
Use Gram to log penne arrabbiata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penne arrabbiata?
Penne Arrabbiata contains 138 calories per one plate (330g).
How much protein is in penne arrabbiata?
Penne Arrabbiata provides 4.3g of protein per one plate (330g).
How many carbs are in penne arrabbiata?
Penne Arrabbiata has 21.5g of carbohydrates per one plate (330g).
Is penne arrabbiata good for tracking nutrition?
Yes. Penne Arrabbiata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penne arrabbiata in a meal plan?
Use Penne Arrabbiata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penne arrabbiata and thousands of other foods with the Gram app.