Penne Bolognese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penne Bolognese contains 160 calories, 9g protein, 16g carbs, and 6.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Penne Bolognese Good for You?
Penne Bolognese provides 160 calories per one plate (350g) with 9g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1389% dv).
Baked pasta casserole with penne, minced beef in tomato sauce, and melted cheese
Key Health Benefits of Penne Bolognese
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Penne Bolognese Nutrition with Gram
Use Gram to log penne bolognese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penne bolognese?
Penne Bolognese contains 160 calories per one plate (350g).
How much protein is in penne bolognese?
Penne Bolognese provides 9g of protein per one plate (350g).
How many carbs are in penne bolognese?
Penne Bolognese has 16g of carbohydrates per one plate (350g).
Is penne bolognese good for tracking nutrition?
Yes. Penne Bolognese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penne bolognese in a meal plan?
Use Penne Bolognese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track penne bolognese and thousands of other foods with the Gram app.