Penne Boscaiola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penne Boscaiola contains 210 calories, 7.5g protein, 21g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Penne Boscaiola Good for You?
Penne Boscaiola provides 210 calories per one plate (350g) with 7.5g protein, 21g carbohydrates, and 10.5g fat. It is a source of saturated fat (24% dv), sodium (18% dv), iron (1000% dv).
Italian pasta with mushrooms, pancetta, and cream sauce
Key Health Benefits of Penne Boscaiola
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Penne Boscaiola Nutrition with Gram
Use Gram to log penne boscaiola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penne boscaiola?
Penne Boscaiola contains 210 calories per one plate (350g).
How much protein is in penne boscaiola?
Penne Boscaiola provides 7.5g of protein per one plate (350g).
How many carbs are in penne boscaiola?
Penne Boscaiola has 21g of carbohydrates per one plate (350g).
Is penne boscaiola good for tracking nutrition?
Yes. Penne Boscaiola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penne boscaiola in a meal plan?
Use Penne Boscaiola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penne boscaiola and thousands of other foods with the Gram app.