Penne Carbonara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penne Carbonara contains 240 calories, 10.5g protein, 22g carbs, and 12.5g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 460.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Penne Carbonara Good for You?
Penne Carbonara provides 240 calories per one plate (320g) with 10.5g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (24% dv), sodium (20% dv).
Classic Roman pasta with egg, hard cheese, cured pork, and black pepper
Key Health Benefits of Penne Carbonara
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Penne Carbonara Nutrition with Gram
Use Gram to log penne carbonara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penne carbonara?
Penne Carbonara contains 240 calories per one plate (320g).
How much protein is in penne carbonara?
Penne Carbonara provides 10.5g of protein per one plate (320g).
How many carbs are in penne carbonara?
Penne Carbonara has 22g of carbohydrates per one plate (320g).
Is penne carbonara good for tracking nutrition?
Yes. Penne Carbonara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penne carbonara in a meal plan?
Use Penne Carbonara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penne carbonara and thousands of other foods with the Gram app.