Penne Marinara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penne Marinara contains 135 calories, 4.8g protein, 23.5g carbs, and 3.2g fat per one plate (330g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Penne Marinara Good for You?
Penne Marinara provides 135 calories per one plate (330g) with 4.8g protein, 23.5g carbohydrates, and 3.2g fat. It is a source of sodium (15% dv), iron (1278% dv), zinc (591% dv).
Italian pasta with tomato, garlic, and herb sauce
Key Health Benefits of Penne Marinara
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Penne Marinara Nutrition with Gram
Use Gram to log penne marinara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penne marinara?
Penne Marinara contains 135 calories per one plate (330g).
How much protein is in penne marinara?
Penne Marinara provides 4.8g of protein per one plate (330g).
How many carbs are in penne marinara?
Penne Marinara has 23.5g of carbohydrates per one plate (330g).
Is penne marinara good for tracking nutrition?
Yes. Penne Marinara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penne marinara in a meal plan?
Use Penne Marinara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track penne marinara and thousands of other foods with the Gram app.