Penne Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of penne contains 531 calories, 15.0g protein, 62.7g carbs, and 26.1g fat. Penne is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 15.0g | 30% |
| Carbohydrates | 62.7g | 23% |
| Total Fat | 26.1g | 33% |
| Fiber | 3.3g | 12% |
| Sugar | 13.5g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 6.9mg | 2% |
| Sodium | 850.1mg | 37% |
| Potassium | 606.7mg | 13% |
| Calcium | 203.0mg | 16% |
| Iron | 2.7mg | 15% |
| Magnesium | 65.8mg | 16% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 18.8mg | 21% |
| Vitamin A | 17.9mcg | 2% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 69.1mcg | 2879% |
| Folate | 69.1mcg | 17% |
| Vitamin K | 20.4mcg | 17% |
| Phosphorus | 261.0mg | 21% |
Is Penne Good for You?
Penne provides 531 calories per serving (300g) with 15.0g of protein, 62.7g of carbohydrates, and 26.1g of fat. It is a source of saturated fat (32% dv), sodium (37% dv), potassium (13% dv).
Key Health Benefits of Penne
- Good source of saturated fat (32% dv)
- Good source of sodium (37% dv)
- Good source of potassium (13% dv)
- Good source of calcium (16% dv)
- Good source of iron (15% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 15.0g of protein per serving
Frequently Asked Questions
How many calories is in penne?
One serving (300g) of penne contains 531 calories.
How much protein is in penne?
One serving (300g) of penne provides 15.0g of protein.
Is penne vegetarian?
Yes, penne is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track penne and thousands of other foods with the Gram app.