Penne Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of penne pasta contains 157 calories, 4.8g protein, 27.8g carbs, and 3.6g fat. Penne Pasta is a good source of sodium.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 27.8g | 10% |
| Total Fat | 3.6g | 5% |
| Fiber | 2.1g | 8% |
| Sodium | 240.0mg | 10% |
Is Penne Pasta Good for You?
Penne Pasta provides 157 calories per 100g with 4.8g of protein, 27.8g of carbohydrates, and 3.6g of fat. It is a source of sodium (10% dv).
Key Health Benefits of Penne Pasta
- Good source of sodium (10% dv)
- Contains 2.1g of dietary fiber per 100g
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Nutrition data sourced from USDA FoodData Central. Track penne pasta and thousands of other foods with the Gram app.