Penne Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penne Pasta contains 168 calories, 7.5g protein, 18g carbs, and 7.2g fat per one portion (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Penne Pasta Good for You?
Penne Pasta provides 168 calories per one portion (300g) with 7.5g protein, 18g carbohydrates, and 7.2g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1083% dv).
Oven-baked penne pasta with meat sauce or bolognese, topped with melted mozzarella and parmesan cheese, a hearty comfort food
Key Health Benefits of Penne Pasta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Penne Pasta Nutrition with Gram
Use Gram to log penne pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penne pasta?
Penne Pasta contains 168 calories per one portion (300g).
How much protein is in penne pasta?
Penne Pasta provides 7.5g of protein per one portion (300g).
How many carbs are in penne pasta?
Penne Pasta has 18g of carbohydrates per one portion (300g).
Is penne pasta good for tracking nutrition?
Yes. Penne Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penne pasta in a meal plan?
Use Penne Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penne pasta and thousands of other foods with the Gram app.