Penne Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penne Pasta contains 150 calories, 7g protein, 20g carbs, and 6g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Penne Pasta Good for You?
Penne Pasta provides 150 calories per one pack (400g) with 7g protein, 20g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1111% dv).
Pre-packaged supermarket pasta bake in tomato sauce with melted cheese
Key Health Benefits of Penne Pasta
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Penne Pasta Nutrition with Gram
Use Gram to log penne pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penne pasta?
Penne Pasta contains 150 calories per one pack (400g).
How much protein is in penne pasta?
Penne Pasta provides 7g of protein per one pack (400g).
How many carbs are in penne pasta?
Penne Pasta has 20g of carbohydrates per one pack (400g).
Is penne pasta good for tracking nutrition?
Yes. Penne Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penne pasta in a meal plan?
Use Penne Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track penne pasta and thousands of other foods with the Gram app.