Penne Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penne Pasta contains 190 calories, 5g protein, 24g carbs, and 8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Penne Pasta Good for You?
Penne Pasta provides 190 calories per one cup (200g) with 5g protein, 24g carbohydrates, and 8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (636% dv).
Chilled pasta salad with penne, fresh vegetables and Italian dressing
Key Health Benefits of Penne Pasta
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Penne Pasta Nutrition with Gram
Use Gram to log penne pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penne pasta?
Penne Pasta contains 190 calories per one cup (200g).
How much protein is in penne pasta?
Penne Pasta provides 5g of protein per one cup (200g).
How many carbs are in penne pasta?
Penne Pasta has 24g of carbohydrates per one cup (200g).
Is penne pasta good for tracking nutrition?
Yes. Penne Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penne pasta in a meal plan?
Use Penne Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penne pasta and thousands of other foods with the Gram app.