Penne Primavera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penne Primavera contains 142 calories, 4.8g protein, 20.5g carbs, and 4.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.1g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 210.0mg | 9% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 120.0mg | 10% |
Is Penne Primavera Good for You?
Penne Primavera provides 142 calories per one bowl (300g) with 4.8g protein, 20.5g carbohydrates, and 4.5g fat. It is a source of iron (1083% dv), zinc (618% dv), vitamin b6 (71% dv).
Penne pasta tossed with a medley of sautéed seasonal vegetables like zucchini, bell peppers, broccoli, and carrots in a light olive oil or garlic sauce
Key Health Benefits of Penne Primavera
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Penne Primavera Nutrition with Gram
Use Gram to log penne primavera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penne primavera?
Penne Primavera contains 142 calories per one bowl (300g).
How much protein is in penne primavera?
Penne Primavera provides 4.8g of protein per one bowl (300g).
How many carbs are in penne primavera?
Penne Primavera has 20.5g of carbohydrates per one bowl (300g).
Is penne primavera good for tracking nutrition?
Yes. Penne Primavera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penne primavera in a meal plan?
Use Penne Primavera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penne primavera and thousands of other foods with the Gram app.