Penne Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penne Salad contains 155 calories, 4.5g protein, 21g carbs, and 5.8g fat per 1.5 cups (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 240.0mg | 10% |
| Potassium | 35.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 95.0mg | 8% |
Is Penne Salad Good for You?
Penne Salad provides 155 calories per 1.5 cups (250g) with 4.5g protein, 21g carbohydrates, and 5.8g fat. It is a source of sodium (10% dv), iron (944% dv), zinc (545% dv).
Cold pasta salad made with penne, roasted red and yellow bell peppers, olive oil vinaigrette, and fresh herbs, served as a side or light meal
Key Health Benefits of Penne Salad
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Penne Salad Nutrition with Gram
Use Gram to log penne salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penne salad?
Penne Salad contains 155 calories per 1.5 cups (250g).
How much protein is in penne salad?
Penne Salad provides 4.5g of protein per 1.5 cups (250g).
How many carbs are in penne salad?
Penne Salad has 21g of carbohydrates per 1.5 cups (250g).
Is penne salad good for tracking nutrition?
Yes. Penne Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penne salad in a meal plan?
Use Penne Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penne salad and thousands of other foods with the Gram app.