Penne With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penne With contains 175 calories, 13g protein, 19g carbs, and 6g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 260.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Penne With Good for You?
Penne With provides 175 calories per one plate (300g) with 13g protein, 19g carbohydrates, and 6g fat. It is a source of sodium (11% dv), iron (1556% dv), zinc (1455% dv).
Italian pasta dish with grilled chicken, penne, and sundried tomatoes in a light olive oil and herb dressing
Key Health Benefits of Penne With
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Penne With Nutrition with Gram
Use Gram to log penne with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penne with?
Penne With contains 175 calories per one plate (300g).
How much protein is in penne with?
Penne With provides 13g of protein per one plate (300g).
How many carbs are in penne with?
Penne With has 19g of carbohydrates per one plate (300g).
Is penne with good for tracking nutrition?
Yes. Penne With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penne with in a meal plan?
Use Penne With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penne with and thousands of other foods with the Gram app.