Penne With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penne With contains 230 calories, 7.5g protein, 22.5g carbs, and 12.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.4g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Penne With Good for You?
Penne With provides 230 calories per one bowl (300g) with 7.5g protein, 22.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (833% dv).
Penne pasta tossed in a creamy basil pesto sauce made with pine nuts, parmesan, basil, garlic, olive oil, and cream.
Key Health Benefits of Penne With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Penne With Nutrition with Gram
Use Gram to log penne with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penne with?
Penne With contains 230 calories per one bowl (300g).
How much protein is in penne with?
Penne With provides 7.5g of protein per one bowl (300g).
How many carbs are in penne with?
Penne With has 22.5g of carbohydrates per one bowl (300g).
Is penne with good for tracking nutrition?
Yes. Penne With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penne with in a meal plan?
Use Penne With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penne with and thousands of other foods with the Gram app.