Penne With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penne With contains 148 calories, 10g protein, 18g carbs, and 4.5g fat per one bowl (340g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.9g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Penne With Good for You?
Penne With provides 148 calories per one bowl (340g) with 10g protein, 18g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (13% dv), iron (1222% dv).
Light Italian pasta dish with penne, shrimp, and asparagus typically in a garlic butter or white wine sauce
Key Health Benefits of Penne With
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Penne With Nutrition with Gram
Use Gram to log penne with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penne with?
Penne With contains 148 calories per one bowl (340g).
How much protein is in penne with?
Penne With provides 10g of protein per one bowl (340g).
How many carbs are in penne with?
Penne With has 18g of carbohydrates per one bowl (340g).
Is penne with good for tracking nutrition?
Yes. Penne With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penne with in a meal plan?
Use Penne With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penne with and thousands of other foods with the Gram app.