Pennsylvania Dutch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pennsylvania Dutch contains 105 calories, 8.2g protein, 10.5g carbs, and 3.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.2g | 16% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pennsylvania Dutch Good for You?
Pennsylvania Dutch provides 105 calories per one bowl (350g) with 8.2g protein, 10.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (682% dv).
Traditional Pennsylvania Dutch dish — a hearty chicken stew with square egg noodle dumplings, potatoes, and vegetables in a rich broth. Not a pie-crust pot pie.
Key Health Benefits of Pennsylvania Dutch
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Pennsylvania Dutch Nutrition with Gram
Use Gram to log pennsylvania dutch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pennsylvania dutch?
Pennsylvania Dutch contains 105 calories per one bowl (350g).
How much protein is in pennsylvania dutch?
Pennsylvania Dutch provides 8.2g of protein per one bowl (350g).
How many carbs are in pennsylvania dutch?
Pennsylvania Dutch has 10.5g of carbohydrates per one bowl (350g).
Is pennsylvania dutch good for tracking nutrition?
Yes. Pennsylvania Dutch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pennsylvania dutch in a meal plan?
Use Pennsylvania Dutch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pennsylvania dutch and thousands of other foods with the Gram app.