Pennsylvania Dutch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pennsylvania Dutch contains 42 calories, 0g protein, 11g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Pennsylvania Dutch Good for You?
Pennsylvania Dutch provides 42 calories per one can (355g) with 0g protein, 11g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Sweet carbonated soft drink flavored with birch bark extract, traditional in Pennsylvania Dutch cuisine
Key Health Benefits of Pennsylvania Dutch
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pennsylvania Dutch Nutrition with Gram
Use Gram to log pennsylvania dutch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pennsylvania dutch?
Pennsylvania Dutch contains 42 calories per one can (355g).
How much protein is in pennsylvania dutch?
Pennsylvania Dutch provides 0g of protein per one can (355g).
How many carbs are in pennsylvania dutch?
Pennsylvania Dutch has 11g of carbohydrates per one can (355g).
Is pennsylvania dutch good for tracking nutrition?
Yes. Pennsylvania Dutch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pennsylvania dutch in a meal plan?
Use Pennsylvania Dutch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pennsylvania dutch and thousands of other foods with the Gram app.