Penoy Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penoy Kapampangan contains 190 calories, 13g protein, 1.2g carbs, and 14g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 890.0mg | 297% |
| Sodium | 180.0mg | 8% |
| Calcium | 17.0mg | 1% |
| Iron | 225.0mg | 1250% |
| Magnesium | 1.4mg | 0% |
| Zinc | 222.0mg | 2018% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 192.0mg | 15% |
Is Penoy Kapampangan Good for You?
Penoy Kapampangan provides 190 calories per one piece (70g) with 13g protein, 1.2g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (297% dv), iron (1250% dv).
Kapampangan (Pampanga region) style penoy, a boiled unfertilized duck egg known for its distinctive flavor from local free-range ducks. Often served with spiced vinegar dip typical of Pampanga cuisine
Key Health Benefits of Penoy Kapampangan
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (297% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2018% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Penoy Kapampangan Nutrition with Gram
Use Gram to log penoy kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penoy kapampangan?
Penoy Kapampangan contains 190 calories per one piece (70g).
How much protein is in penoy kapampangan?
Penoy Kapampangan provides 13g of protein per one piece (70g).
How many carbs are in penoy kapampangan?
Penoy Kapampangan has 1.2g of carbohydrates per one piece (70g).
Is penoy kapampangan good for tracking nutrition?
Yes. Penoy Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penoy kapampangan in a meal plan?
Use Penoy Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penoy kapampangan and thousands of other foods with the Gram app.