Penoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penoy contains 185 calories, 13g protein, 1g carbs, and 13.5g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 13.5g | 17% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 884.0mg | 295% |
| Sodium | 146.0mg | 6% |
| Calcium | 17.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 190.0mg | 15% |
Is Penoy Good for You?
Penoy provides 185 calories per one piece (70g) with 13g protein, 1g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), cholesterol (295% dv), iron (1222% dv).
Filipino street food — a boiled unfertilized duck egg, similar to balut but without the embryo. Eaten with salt and vinegar as a snack
Key Health Benefits of Penoy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (295% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Penoy Nutrition with Gram
Use Gram to log penoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penoy?
Penoy contains 185 calories per one piece (70g).
How much protein is in penoy?
Penoy provides 13g of protein per one piece (70g).
How many carbs are in penoy?
Penoy has 1g of carbohydrates per one piece (70g).
Is penoy good for tracking nutrition?
Yes. Penoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penoy in a meal plan?
Use Penoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penoy and thousands of other foods with the Gram app.