Penrith Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penrith Fudge contains 440 calories, 2.5g protein, 78g carbs, and 15g fat per one piece (25g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 2.5g | 5% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 15.0g | 19% |
| Sugar | 75.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 120.0mg | 5% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Penrith Fudge Good for You?
Penrith Fudge provides 440 calories per one piece (25g) with 2.5g protein, 78g carbohydrates, and 15g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), iron (667% dv).
Traditional British crumbly fudge confectionery made with sugar, butter and milk
Key Health Benefits of Penrith Fudge
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Penrith Fudge Nutrition with Gram
Use Gram to log penrith fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penrith fudge?
Penrith Fudge contains 440 calories per one piece (25g).
How much protein is in penrith fudge?
Penrith Fudge provides 2.5g of protein per one piece (25g).
How many carbs are in penrith fudge?
Penrith Fudge has 78g of carbohydrates per one piece (25g).
Is penrith fudge good for tracking nutrition?
Yes. Penrith Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penrith fudge in a meal plan?
Use Penrith Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penrith fudge and thousands of other foods with the Gram app.