Penrith Toffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Penrith Toffee contains 470 calories, 1.5g protein, 82g carbs, and 17g fat per 2 pieces (20g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 1.5g | 3% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 17.0g | 22% |
| Sugar | 78.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 150.0mg | 7% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Penrith Toffee Good for You?
Penrith Toffee provides 470 calories per 2 pieces (20g) with 1.5g protein, 82g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), cholesterol (13% dv), iron (444% dv).
Hard butter toffee confectionery made from caramelized sugar and butter
Key Health Benefits of Penrith Toffee
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Penrith Toffee Nutrition with Gram
Use Gram to log penrith toffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in penrith toffee?
Penrith Toffee contains 470 calories per 2 pieces (20g).
How much protein is in penrith toffee?
Penrith Toffee provides 1.5g of protein per 2 pieces (20g).
How many carbs are in penrith toffee?
Penrith Toffee has 82g of carbohydrates per 2 pieces (20g).
Is penrith toffee good for tracking nutrition?
Yes. Penrith Toffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use penrith toffee in a meal plan?
Use Penrith Toffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track penrith toffee and thousands of other foods with the Gram app.