Pepe Posto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepe Posto contains 85 calories, 2.5g protein, 8g carbs, and 4.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Pepe Posto Good for You?
Pepe Posto provides 85 calories per one bowl (150g) with 2.5g protein, 8g carbohydrates, and 4.8g fat. It is a source of iron (889% dv), zinc (591% dv), vitamin b6 (29% dv).
Bengali dish of raw papaya cooked with poppy seed (posto) paste, mustard oil, and green chillies
Key Health Benefits of Pepe Posto
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pepe Posto Nutrition with Gram
Use Gram to log pepe posto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepe posto?
Pepe Posto contains 85 calories per one bowl (150g).
How much protein is in pepe posto?
Pepe Posto provides 2.5g of protein per one bowl (150g).
How many carbs are in pepe posto?
Pepe Posto has 8g of carbohydrates per one bowl (150g).
Is pepe posto good for tracking nutrition?
Yes. Pepe Posto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepe posto in a meal plan?
Use Pepe Posto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepe posto and thousands of other foods with the Gram app.