Pepeao Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of pepeao contains 83 calories, 1.3g protein, 22.7g carbs, and 0.1g fat. Pepeao is a good source of iron, magnesium, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 22.7g | 8% |
| Total Fat | 0.11g | 0% |
| Sodium | 19.6mg | 1% |
| Potassium | 198.2mg | 4% |
| Calcium | 31.6mg | 2% |
| Iron | 1.7mg | 10% |
| Magnesium | 40.9mg | 10% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 0.39mg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 44.8mcg | 11% |
| Phosphorus | 32.5mg | 3% |
Is Pepeao Good for You?
Pepeao provides 83 calories per handful (28g) with 1.3g of protein, 22.7g of carbohydrates, and 0.1g of fat. It is a source of iron (10% dv), magnesium (10% dv), zinc (19% dv).
Key Health Benefits of Pepeao
- Good source of iron (10% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (16% dv)
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories is in pepeao?
One handful (28g) of pepeao contains 83 calories.
How much protein is in pepeao?
One handful (28g) of pepeao provides 1.3g of protein.
Is pepeao vegetarian?
Yes, pepeao is suitable for vegetarian diets.
Is pepeao vegan?
Yes, pepeao is completely plant-based and vegan-friendly.
Is pepeao gluten-free?
Yes, pepeao is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pepeao and thousands of other foods with the Gram app.