Peperami Original Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peperami Original contains 480 calories, 28g protein, 5g carbs, and 38g fat per one stick (22g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one stick (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 28.0g | 56% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 38.0g | 49% |
| Sugar | 3.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1600.0mg | 70% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
Is Peperami Original Good for You?
Peperami Original provides 480 calories per one stick (22g) with 28g protein, 5g carbohydrates, and 38g fat. It is a source of saturated fat (70% dv), cholesterol (28% dv), sodium (70% dv).
Cured and seasoned pork meat snack stick
Key Health Benefits of Peperami Original
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Peperami Original Nutrition with Gram
Use Gram to log peperami original and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peperami original?
Peperami Original contains 480 calories per one stick (22g).
How much protein is in peperami original?
Peperami Original provides 28g of protein per one stick (22g).
How many carbs are in peperami original?
Peperami Original has 5g of carbohydrates per one stick (22g).
Is peperami original good for tracking nutrition?
Yes. Peperami Original can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peperami original in a meal plan?
Use Peperami Original as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peperami original and thousands of other foods with the Gram app.