Peperonata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peperonata contains 95 calories, 1.2g protein, 7.5g carbs, and 7g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 40.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 100.0mg | 8% |
Is Peperonata Good for You?
Peperonata provides 95 calories per one cup (120g) with 1.2g protein, 7.5g carbohydrates, and 7g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (227% dv).
Classic Italian side dish of slow-cooked bell peppers, onions, and tomatoes in olive oil
Key Health Benefits of Peperonata
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peperonata Nutrition with Gram
Use Gram to log peperonata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peperonata?
Peperonata contains 95 calories per one cup (120g).
How much protein is in peperonata?
Peperonata provides 1.2g of protein per one cup (120g).
How many carbs are in peperonata?
Peperonata has 7.5g of carbohydrates per one cup (120g).
Is peperonata good for tracking nutrition?
Yes. Peperonata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peperonata in a meal plan?
Use Peperonata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peperonata and thousands of other foods with the Gram app.