Pepián De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepián De contains 125 calories, 10.5g protein, 7.5g carbs, and 6.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Potassium | 9.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pepián De Good for You?
Pepián De provides 125 calories per one bowl (300g) with 10.5g protein, 7.5g carbohydrates, and 6.8g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (1611% dv).
Pepián de Pollo is a Guatemalan chicken stew with a rich sauce made from toasted pumpkin seeds, sesame seeds, dried chiles, tomatoes, and tomatillos. It is one of Guatemala’s national dishes.
Key Health Benefits of Pepián De
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepián De Nutrition with Gram
Use Gram to log pepián de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepián de?
Pepián De contains 125 calories per one bowl (300g).
How much protein is in pepián de?
Pepián De provides 10.5g of protein per one bowl (300g).
How many carbs are in pepián de?
Pepián De has 7.5g of carbohydrates per one bowl (300g).
Is pepián de good for tracking nutrition?
Yes. Pepián De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepián de in a meal plan?
Use Pepián De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepián de and thousands of other foods with the Gram app.