Pepián Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepián contains 120 calories, 9g protein, 8.5g carbs, and 6.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pepián Good for You?
Pepián provides 120 calories per one bowl (300g) with 9g protein, 8.5g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (1000% dv).
Pepián is a traditional Guatemalan stew made with toasted seeds (pepitoria, sesame), dried chiles, tomatoes, tomatillos, and meat, thickened with ground seeds and spices.
Key Health Benefits of Pepián
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pepián Nutrition with Gram
Use Gram to log pepián and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepián?
Pepián contains 120 calories per one bowl (300g).
How much protein is in pepián?
Pepián provides 9g of protein per one bowl (300g).
How many carbs are in pepián?
Pepián has 8.5g of carbohydrates per one bowl (300g).
Is pepián good for tracking nutrition?
Yes. Pepián can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepián in a meal plan?
Use Pepián as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepián and thousands of other foods with the Gram app.