Pepita And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepita And contains 430 calories, 16g protein, 55g carbs, and 19g fat per one cup (50g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 16.0g | 32% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 8.0g | 29% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 140.0mg | 11% |
| Iron | 450.0mg | 2500% |
| Magnesium | 3.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 9.0mg | 60% |
| Phosphorus | 5.0mg | 0% |
Is Pepita And Good for You?
Pepita And provides 430 calories per one cup (50g) with 16g protein, 55g carbohydrates, and 19g fat. It is a source of saturated fat (15% dv), calcium (11% dv), iron (2500% dv).
Swiss-style breakfast cereal of rolled oats, pumpkin seeds, sunflower seeds, and dried fruit
Key Health Benefits of Pepita And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pepita And Nutrition with Gram
Use Gram to log pepita and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepita and?
Pepita And contains 430 calories per one cup (50g).
How much protein is in pepita and?
Pepita And provides 16g of protein per one cup (50g).
How many carbs are in pepita and?
Pepita And has 55g of carbohydrates per one cup (50g).
Is pepita and good for tracking nutrition?
Yes. Pepita And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepita and in a meal plan?
Use Pepita And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pepita and and thousands of other foods with the Gram app.