Pepita Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepita Coconut contains 470 calories, 11g protein, 38g carbs, and 30g fat per one piece (25g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 11.0g | 22% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 30.0g | 38% |
| Fiber | 9.0g | 32% |
| Sugar | 28.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Sodium | 10.0mg | 0% |
| Calcium | 180.0mg | 14% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
Is Pepita Coconut Good for You?
Pepita Coconut provides 470 calories per one piece (25g) with 11g protein, 38g carbohydrates, and 30g fat. It is a source of saturated fat (100% dv), calcium (14% dv), iron (3056% dv).
No-bake energy balls made with pumpkin seeds, coconut, and dates
Key Health Benefits of Pepita Coconut
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pepita Coconut Nutrition with Gram
Use Gram to log pepita coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepita coconut?
Pepita Coconut contains 470 calories per one piece (25g).
How much protein is in pepita coconut?
Pepita Coconut provides 11g of protein per one piece (25g).
How many carbs are in pepita coconut?
Pepita Coconut has 38g of carbohydrates per one piece (25g).
Is pepita coconut good for tracking nutrition?
Yes. Pepita Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepita coconut in a meal plan?
Use Pepita Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepita coconut and thousands of other foods with the Gram app.