Peppadew And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppadew And contains 265 calories, 12g protein, 28g carbs, and 12.5g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Peppadew And Good for You?
Peppadew And provides 265 calories per one slice (125g) with 12g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (27% dv).
Pizza topped with sweet-tangy peppadew peppers, Italian sausage, mozzarella cheese on a wheat crust. A specialty pizza variety.
Key Health Benefits of Peppadew And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Peppadew And Nutrition with Gram
Use Gram to log peppadew and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppadew and?
Peppadew And contains 265 calories per one slice (125g).
How much protein is in peppadew and?
Peppadew And provides 12g of protein per one slice (125g).
How many carbs are in peppadew and?
Peppadew And has 28g of carbohydrates per one slice (125g).
Is peppadew and good for tracking nutrition?
Yes. Peppadew And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppadew and in a meal plan?
Use Peppadew And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppadew and and thousands of other foods with the Gram app.