Pepper And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper And contains 235 calories, 10.5g protein, 22g carbs, and 12g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 420.0mg | 18% |
| Potassium | 25.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pepper And Good for You?
Pepper And provides 235 calories per one sandwich (220g) with 10.5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (55% dv), sodium (18% dv).
Classic Italian-American sandwich popular in Chicago, made with scrambled eggs and sautéed sweet bell peppers on Italian bread. Traditional Lenten meal.
Key Health Benefits of Pepper And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepper And Nutrition with Gram
Use Gram to log pepper and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper and?
Pepper And contains 235 calories per one sandwich (220g).
How much protein is in pepper and?
Pepper And provides 10.5g of protein per one sandwich (220g).
How many carbs are in pepper and?
Pepper And has 22g of carbohydrates per one sandwich (220g).
Is pepper and good for tracking nutrition?
Yes. Pepper And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper and in a meal plan?
Use Pepper And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper and and thousands of other foods with the Gram app.