Pepper And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper And contains 230 calories, 10g protein, 23.5g carbs, and 11g fat per one sub (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.6g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 440.0mg | 19% |
| Potassium | 24.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 58.0mg | 5% |
Is Pepper And Good for You?
Pepper And provides 230 calories per one sub (280g) with 10g protein, 23.5g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (53% dv), sodium (19% dv).
Italian-American sub sandwich with scrambled eggs and sautéed bell peppers on a long hoagie/sub roll. Larger portion than a standard sandwich version.
Key Health Benefits of Pepper And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pepper And Nutrition with Gram
Use Gram to log pepper and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper and?
Pepper And contains 230 calories per one sub (280g).
How much protein is in pepper and?
Pepper And provides 10g of protein per one sub (280g).
How many carbs are in pepper and?
Pepper And has 23.5g of carbohydrates per one sub (280g).
Is pepper and good for tracking nutrition?
Yes. Pepper And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper and in a meal plan?
Use Pepper And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper and and thousands of other foods with the Gram app.