Pepper Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Bacon contains 460 calories, 28g protein, 1.5g carbs, and 38g fat per 3 slices (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 28.0g | 56% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 38.0g | 49% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1500.0mg | 65% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pepper Bacon Good for You?
Pepper Bacon provides 460 calories per 3 slices (28g) with 28g protein, 1.5g carbohydrates, and 38g fat. It is a source of saturated fat (68% dv), cholesterol (28% dv), sodium (65% dv).
Cured and smoked pork belly bacon coated with cracked black pepper. Cooked crispy, high in fat and sodium with a peppery kick.
Key Health Benefits of Pepper Bacon
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Bacon Nutrition with Gram
Use Gram to log pepper bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper bacon?
Pepper Bacon contains 460 calories per 3 slices (28g).
How much protein is in pepper bacon?
Pepper Bacon provides 28g of protein per 3 slices (28g).
How many carbs are in pepper bacon?
Pepper Bacon has 1.5g of carbohydrates per 3 slices (28g).
Is pepper bacon good for tracking nutrition?
Yes. Pepper Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper bacon in a meal plan?
Use Pepper Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper bacon and thousands of other foods with the Gram app.