Pepper Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Cabbage contains 55 calories, 1.5g protein, 6.5g carbs, and 2.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 32.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Pepper Cabbage Good for You?
Pepper Cabbage provides 55 calories per one cup (150g) with 1.5g protein, 6.5g carbohydrates, and 2.8g fat. It is a source of iron (1083% dv), zinc (255% dv), vitamin b6 (18% dv).
Stir-fried or sautéed cabbage seasoned with black pepper and spices, a simple vegetable side dish
Key Health Benefits of Pepper Cabbage
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pepper Cabbage Nutrition with Gram
Use Gram to log pepper cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper cabbage?
Pepper Cabbage contains 55 calories per one cup (150g).
How much protein is in pepper cabbage?
Pepper Cabbage provides 1.5g of protein per one cup (150g).
How many carbs are in pepper cabbage?
Pepper Cabbage has 6.5g of carbohydrates per one cup (150g).
Is pepper cabbage good for tracking nutrition?
Yes. Pepper Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper cabbage in a meal plan?
Use Pepper Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper cabbage and thousands of other foods with the Gram app.