Pepper Cashew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Cashew contains 565 calories, 17g protein, 28g carbs, and 44g fat per one handful (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 17.0g | 34% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 44.0g | 56% |
| Fiber | 3.5g | 12% |
| Sugar | 5.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 260.0mg | 20% |
| Iron | 580.0mg | 3222% |
| Magnesium | 5.5mg | 1% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 2.0mg | 0% |
Is Pepper Cashew Good for You?
Pepper Cashew provides 565 calories per one handful (30g) with 17g protein, 28g carbohydrates, and 44g fat. It is a source of saturated fat (40% dv), sodium (15% dv), calcium (20% dv).
Roasted or fried cashew nuts seasoned with black pepper, salt, and sometimes curry leaves — a popular Indian snack
Key Health Benefits of Pepper Cashew
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Cashew Nutrition with Gram
Use Gram to log pepper cashew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper cashew?
Pepper Cashew contains 565 calories per one handful (30g).
How much protein is in pepper cashew?
Pepper Cashew provides 17g of protein per one handful (30g).
How many carbs are in pepper cashew?
Pepper Cashew has 28g of carbohydrates per one handful (30g).
Is pepper cashew good for tracking nutrition?
Yes. Pepper Cashew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper cashew in a meal plan?
Use Pepper Cashew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pepper cashew and thousands of other foods with the Gram app.