Pepper Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Chicken contains 387 calories, 36g protein, 7.2g carbs, and 23.4g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 36.0g | 72% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 23.4g | 30% |
| Fiber | 1.8g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 918.0mg | 40% |
| Potassium | 612.0mg | 13% |
| Calcium | 27.0mg | 2% |
| Iron | 3.2mg | 18% |
| Magnesium | 50.4mg | 12% |
| Zinc | 3.8mg | 34% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 396.0mg | 32% |
Is Pepper Chicken Good for You?
Pepper Chicken provides 387 calories per one serving (180g) with 36g protein, 7.2g carbohydrates, and 23.4g fat. It is a source of saturated fat (32% dv), cholesterol (45% dv), sodium (40% dv).
side
Key Health Benefits of Pepper Chicken
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 36g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Chicken Nutrition with Gram
Use Gram to log pepper chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper chicken?
Pepper Chicken contains 387 calories per one serving (180g).
How much protein is in pepper chicken?
Pepper Chicken provides 36g of protein per one serving (180g).
How many carbs are in pepper chicken?
Pepper Chicken has 7.2g of carbohydrates per one serving (180g).
Is pepper chicken good for tracking nutrition?
Yes. Pepper Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper chicken in a meal plan?
Use Pepper Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pepper chicken and thousands of other foods with the Gram app.