Pepper Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Chicken contains 175 calories, 15g protein, 8.5g carbs, and 9.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pepper Chicken Good for You?
Pepper Chicken provides 175 calories per one plate (200g) with 15g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (25% dv).
Indo-Chinese style pepper chicken with boneless chicken pieces stir-fried with crushed black pepper, soy sauce, bell peppers, and onions
Key Health Benefits of Pepper Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Chicken Nutrition with Gram
Use Gram to log pepper chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper chicken?
Pepper Chicken contains 175 calories per one plate (200g).
How much protein is in pepper chicken?
Pepper Chicken provides 15g of protein per one plate (200g).
How many carbs are in pepper chicken?
Pepper Chicken has 8.5g of carbohydrates per one plate (200g).
Is pepper chicken good for tracking nutrition?
Yes. Pepper Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper chicken in a meal plan?
Use Pepper Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper chicken and thousands of other foods with the Gram app.