Pepper Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Chicken contains 195 calories, 24g protein, 4.5g carbs, and 9g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pepper Chicken Good for You?
Pepper Chicken provides 195 calories per 5 pieces (150g) with 24g protein, 4.5g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (21% dv).
Tandoor-grilled chicken tikka seasoned generously with crushed black pepper, yogurt marinade, and Indian spices. A popular North Indian appetizer.
Key Health Benefits of Pepper Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Chicken Nutrition with Gram
Use Gram to log pepper chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper chicken?
Pepper Chicken contains 195 calories per 5 pieces (150g).
How much protein is in pepper chicken?
Pepper Chicken provides 24g of protein per 5 pieces (150g).
How many carbs are in pepper chicken?
Pepper Chicken has 4.5g of carbohydrates per 5 pieces (150g).
Is pepper chicken good for tracking nutrition?
Yes. Pepper Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper chicken in a meal plan?
Use Pepper Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper chicken and thousands of other foods with the Gram app.