Pepper Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Crab contains 140 calories, 16g protein, 3g carbs, and 7g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.0g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 700.0mg | 30% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Pepper Crab Good for You?
Pepper Crab provides 140 calories per one serving (250g) with 16g protein, 3g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (30% dv).
Whole crab stir-fried in a buttery black pepper sauce, popular in Singapore
Key Health Benefits of Pepper Crab
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Crab Nutrition with Gram
Use Gram to log pepper crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper crab?
Pepper Crab contains 140 calories per one serving (250g).
How much protein is in pepper crab?
Pepper Crab provides 16g of protein per one serving (250g).
How many carbs are in pepper crab?
Pepper Crab has 3g of carbohydrates per one serving (250g).
Is pepper crab good for tracking nutrition?
Yes. Pepper Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper crab in a meal plan?
Use Pepper Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper crab and thousands of other foods with the Gram app.