Pepper Crusted Filet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Crusted Filet contains 250 calories, 26g protein, 1.5g carbs, and 16g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 5.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Pepper Crusted Filet Good for You?
Pepper Crusted Filet provides 250 calories per one piece (200g) with 26g protein, 1.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), sodium (14% dv).
Premium beef tenderloin steak coated with cracked black pepper, pan-seared or grilled. A high-end steakhouse dish known for its tenderness and bold peppery crust.
Key Health Benefits of Pepper Crusted Filet
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Crusted Filet Nutrition with Gram
Use Gram to log pepper crusted filet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper crusted filet?
Pepper Crusted Filet contains 250 calories per one piece (200g).
How much protein is in pepper crusted filet?
Pepper Crusted Filet provides 26g of protein per one piece (200g).
How many carbs are in pepper crusted filet?
Pepper Crusted Filet has 1.5g of carbohydrates per one piece (200g).
Is pepper crusted filet good for tracking nutrition?
Yes. Pepper Crusted Filet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper crusted filet in a meal plan?
Use Pepper Crusted Filet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper crusted filet and thousands of other foods with the Gram app.