Pepper Crusted Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Crusted Roast contains 200 calories, 26g protein, 0g carbs, and 12g fat per 3 slices (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Pepper Crusted Roast Good for You?
Pepper Crusted Roast provides 200 calories per 3 slices (100g) with 26g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), iron (1667% dv).
Lean beef roast coated with cracked black peppercorns and slow-roasted.
Key Health Benefits of Pepper Crusted Roast
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Crusted Roast Nutrition with Gram
Use Gram to log pepper crusted roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper crusted roast?
Pepper Crusted Roast contains 200 calories per 3 slices (100g).
How much protein is in pepper crusted roast?
Pepper Crusted Roast provides 26g of protein per 3 slices (100g).
How many carbs are in pepper crusted roast?
Pepper Crusted Roast has 0g of carbohydrates per 3 slices (100g).
Is pepper crusted roast good for tracking nutrition?
Yes. Pepper Crusted Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper crusted roast in a meal plan?
Use Pepper Crusted Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper crusted roast and thousands of other foods with the Gram app.