Pepper Jack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Jack contains 245 calories, 14g protein, 22g carbs, and 12.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Pepper Jack Good for You?
Pepper Jack provides 245 calories per one sandwich (280g) with 14g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (30% dv).
A Philly-style cheesesteak sandwich made with thinly sliced beef, sautéed onions and peppers, topped with melted pepper jack cheese on a hoagie roll
Key Health Benefits of Pepper Jack
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Jack Nutrition with Gram
Use Gram to log pepper jack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper jack?
Pepper Jack contains 245 calories per one sandwich (280g).
How much protein is in pepper jack?
Pepper Jack provides 14g of protein per one sandwich (280g).
How many carbs are in pepper jack?
Pepper Jack has 22g of carbohydrates per one sandwich (280g).
Is pepper jack good for tracking nutrition?
Yes. Pepper Jack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper jack in a meal plan?
Use Pepper Jack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper jack and thousands of other foods with the Gram app.