Pepper Jack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Jack contains 360 calories, 24g protein, 1.5g carbs, and 28g fat per one slice (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 600.0mg | 26% |
| Calcium | 27.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Pepper Jack Good for You?
Pepper Jack provides 360 calories per one slice (28g) with 24g protein, 1.5g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), sodium (26% dv).
Sliced Monterey Jack cheese studded with jalapeño peppers
Key Health Benefits of Pepper Jack
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Jack Nutrition with Gram
Use Gram to log pepper jack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper jack?
Pepper Jack contains 360 calories per one slice (28g).
How much protein is in pepper jack?
Pepper Jack provides 24g of protein per one slice (28g).
How many carbs are in pepper jack?
Pepper Jack has 1.5g of carbohydrates per one slice (28g).
Is pepper jack good for tracking nutrition?
Yes. Pepper Jack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper jack in a meal plan?
Use Pepper Jack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper jack and thousands of other foods with the Gram app.