Pepper Jack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Jack contains 210 calories, 8.5g protein, 22g carbs, and 10.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pepper Jack Good for You?
Pepper Jack provides 210 calories per one cup (250g) with 8.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), sodium (23% dv).
Classic macaroni and cheese made with pepper jack cheese for a spicy kick, combining elbow pasta with a creamy, slightly spicy cheese sauce
Key Health Benefits of Pepper Jack
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Jack Nutrition with Gram
Use Gram to log pepper jack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper jack?
Pepper Jack contains 210 calories per one cup (250g).
How much protein is in pepper jack?
Pepper Jack provides 8.5g of protein per one cup (250g).
How many carbs are in pepper jack?
Pepper Jack has 22g of carbohydrates per one cup (250g).
Is pepper jack good for tracking nutrition?
Yes. Pepper Jack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper jack in a meal plan?
Use Pepper Jack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper jack and thousands of other foods with the Gram app.