Pepper Jack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Jack contains 275 calories, 13g protein, 22g carbs, and 16g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pepper Jack Good for You?
Pepper Jack provides 275 calories per one bowl (350g) with 13g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (25% dv).
Canadian-style fries topped with pulled pork, Pepper Jack cheese, and gravy
Key Health Benefits of Pepper Jack
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Jack Nutrition with Gram
Use Gram to log pepper jack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper jack?
Pepper Jack contains 275 calories per one bowl (350g).
How much protein is in pepper jack?
Pepper Jack provides 13g of protein per one bowl (350g).
How many carbs are in pepper jack?
Pepper Jack has 22g of carbohydrates per one bowl (350g).
Is pepper jack good for tracking nutrition?
Yes. Pepper Jack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper jack in a meal plan?
Use Pepper Jack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pepper jack and thousands of other foods with the Gram app.