Pepper Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Jelly contains 250 calories, 0.3g protein, 62g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 58.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Pepper Jelly Good for You?
Pepper Jelly provides 250 calories per one tablespoon (20g) with 0.3g protein, 62g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (45% dv).
A sweet and mildly spicy jelly made from bell peppers or hot peppers, sugar, and pectin, commonly used as a condiment or glaze
Key Health Benefits of Pepper Jelly
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pepper Jelly Nutrition with Gram
Use Gram to log pepper jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper jelly?
Pepper Jelly contains 250 calories per one tablespoon (20g).
How much protein is in pepper jelly?
Pepper Jelly provides 0.3g of protein per one tablespoon (20g).
How many carbs are in pepper jelly?
Pepper Jelly has 62g of carbohydrates per one tablespoon (20g).
Is pepper jelly good for tracking nutrition?
Yes. Pepper Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper jelly in a meal plan?
Use Pepper Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pepper jelly and thousands of other foods with the Gram app.