Pepper Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Jelly contains 265 calories, 3.5g protein, 35g carbs, and 14g fat per 2 tablespoons (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pepper Jelly Good for You?
Pepper Jelly provides 265 calories per 2 tablespoons (60g) with 3.5g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), iron (333% dv).
A popular American appetizer/snack where sweet-spicy pepper jelly is spread over a block of cream cheese, served with crackers.
Key Health Benefits of Pepper Jelly
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pepper Jelly Nutrition with Gram
Use Gram to log pepper jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper jelly?
Pepper Jelly contains 265 calories per 2 tablespoons (60g).
How much protein is in pepper jelly?
Pepper Jelly provides 3.5g of protein per 2 tablespoons (60g).
How many carbs are in pepper jelly?
Pepper Jelly has 35g of carbohydrates per 2 tablespoons (60g).
Is pepper jelly good for tracking nutrition?
Yes. Pepper Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper jelly in a meal plan?
Use Pepper Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper jelly and thousands of other foods with the Gram app.