Pepper Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Kuzhambu contains 102 calories, 1.92g protein, 11.4g carbs, and 5.44g fat per one cup (160g). It is a source of sodium, iron, vitamin c.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 1.9g | 4% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 5.4g | 7% |
| Fiber | 2.6g | 9% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.96g | 5% |
| Sodium | 672.0mg | 29% |
| Potassium | 288.0mg | 6% |
| Calcium | 40.0mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 56.0mg | 4% |
Is Pepper Kuzhambu Good for You?
Pepper Kuzhambu provides 102 calories per one cup (160g) with 1.92g protein, 11.4g carbohydrates, and 5.44g fat. It is a source of sodium (29% dv), iron (11% dv), vitamin c (14% dv).
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Key Health Benefits of Pepper Kuzhambu
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pepper Kuzhambu Nutrition with Gram
Use Gram to log pepper kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper kuzhambu?
Pepper Kuzhambu contains 102 calories per one cup (160g).
How much protein is in pepper kuzhambu?
Pepper Kuzhambu provides 1.92g of protein per one cup (160g).
How many carbs are in pepper kuzhambu?
Pepper Kuzhambu has 11.4g of carbohydrates per one cup (160g).
Is pepper kuzhambu good for tracking nutrition?
Yes. Pepper Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper kuzhambu in a meal plan?
Use Pepper Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper kuzhambu and thousands of other foods with the Gram app.